Masturbation Techniques to control and delay ejaculation – Stop, Go, Squeeze

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The Stop and Go technique

I want to tell you about a favorite masturbation method of mine (which is similar to the “stop and start” technique). The “stop and start” system is fruitless because it is usually implemented the wrong way, and if that isn’t the case, people frequently misunderstand it. The routine most individuals practice involves masturbating until you feel as if you’re about to orgasm, then stopping and waiting for a few seconds, and them immediately resuming activities. I’m sure you’re probably familiar with this, correct?

Not to say that this doesn’t work, but there are problems with it.  For instance, you should not have to stop simply because you feel ejaculation is imminent. You should be stopping before you even feel things starting to build towards it.  If you are already feeling ejaculation coming on, you’re extremely close to triggering it. It is still possible to put the brakes on, but by this time semen is probably already half way through the process; all it takes for ejaculation to occur is an extra 20-30 seconds. Let’s further clarify things with an example.

Let’s say, there’s this man, and he usually ejaculates within 5 minutes of manual stimulation. Keep in mind that the ejaculation sensation starts rearing its head around 15 seconds or so before ejaculation occurs. So what you want to do is give yourself an additional buffer zone of 30-45 seconds. This buffer zone will inhibit your semen from beginning its one way journey. So as a substitute for your previous technique, stop an additional full 30 seconds before your normal time. By doing so you are eliminating the ejaculation cycle from even starting. You may have a little trouble determining exactly where the 30 second window is at first, but with enough practice it will become second nature.
Wait almost a full minute between your stop and start cycles. Keep your erection stiff during this period, and use some mental stimulation if necessary. See if you can keep things going for 30 minutes to an hour. If soreness becomes a problem, shave off some time.  The purpose of this exercise is to attempt to retrain your body to handle increased levels of stimulation.  And practice your arousal control techniques as well as PM control while doing this. Once the session comes to a close, you can make the decision on whether to orgasm or not. Around 1-4 ejaculations per week is plenty. For training purposes, it may be beneficial to avoid ejaculation, but don’t make it a habit. Practice holding everything back on those days where you decide to ejaculate; once you’ve fully developed your PM, of course.

Masturbation Technique 2

The first technique is intended to prepare you for extended sessions of stimulation. This technique can help with that, but it’s mainly intended to help you use you PM muscles.  Again, it’s very crucial that you avoid speeding towards ejaculation just to practice your technique; you will only push yourself further away from your ultimate goal.  The shorter your masturbation sessions are, the quicker you are training yourself to ejaculate.

With this technique we are going to incorporate breathing, relaxation and PM exercises.  If you want a gauge to see how much progress you’ve made, you’ve found it in this technique. It would be a good idea to practice this technique around once a week.

Begin manually stimulating yourself at a slow pace. Use all of the aforementioned methods.  Monitor your breathing, keep your PM relaxed, avoid overly erotic thoughts and imagery, and use arousal control methods.
Build up to a medium pace and maintain it.

Maintain the medium pace for up to 45 minutes; try to go even longer if possible. No doubt you will want to ejaculate before the timer runs out. If so, pause for a couple of minutes and continue. Remember to cease before ejaculation even begins to creep up. Try to maintain a stage 2 level of arousal. Postpone ejaculation; we are trying to re-wire your reflexes.

Once you’ve passed the 20-45 minute mark, begin preparing yourself to hold things back. Do this without trying to consciously initiate orgasm.  Just keep going until you reach that point. Remember, our goal here is to prolong your bedroom stamina.

Once you get around 5-8 seconds away from ejaculation, use the PM ‘hold it back’ technique. Squeeze your PM for up to 10-15 seconds; by that time the urge should have passed. Avoid ejaculation for the first round. As long as you stop soon enough, you should find it relatively easy to keep it at bay.

Once your arousal levels drop and your urges subside, start over at a medium pace again, not really attempting to reach orgasm. Use all of the techniques discussed so far and remember to relax. For the second time you feel ejaculation becoming imminent repeat the PM squeeze and hold technique. Keep stimulating yourself this time, as you squeeze and hold. Maintain stimulation for an additional few seconds then back off. You should be creeping ever close towards orgasm by now. It should be a little more difficult to retrain yourself this time, which means your muscles are working. Keep the PM flexed until orgasm subsides again. If you let go too early, ejaculation will commence.
Go back to step 7. Continue stimulating yourself for a few seconds after you’ve initiated the PM hold and squeeze.  Repeat the entire process over.  Eventually you will orgasm; and your practice session will come to a close.

When using the PM ‘hold and squeeze’ method, it is common for guys to experience non-ejaculatory orgasms. Afterwards your arousal level will descend to stage 2 and your erection will remain rigid. Holding things back while continuing to masturbate is not easy; some men might even find it to be extremely difficult. You might not be able to pull it off; don’t let it get to you though. Its better to stop and wait than it is to ejaculate prematurely and disappoint your partner, right?

 

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